Julian Tubman 7x500m/1:00r SkiErg
3,500m
Meters
14:13.2
Time
2:01.8
Pace
225
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 21:13.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 44 |
| Drag Factor | 64 |
May 08, 2020 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,500m | 2:01.8 | 193 | 965 | 44 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 46 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 45 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 44 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 44 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 44 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 45 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 45 | |
| r366m |
7x 500m