Julian Tubman 7x1000m/1:10r row
7,000
Meters
27:44.0
Time
1:58.8
Pace
467
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,313 |
| Overall Time | 35:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
May 09, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.0 | 7,000 | 1:58.8 | 208 | 1010 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 27 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 26 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 27 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 27 | |
| r313 |
7x 1000m