Julian Tubman 3x5:00/1:25r row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,932m |
| Overall Time | 19:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
May 11, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 25 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | |
| r137m |
3x 5min