Julian Tubman 4x1000m/1:30r SkiErg
4,000m
Meters
16:16.9
Time
2:02.1
Pace
259
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 22:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 44 |
| Drag Factor | 65 |
May 12, 2020 05:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 44 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 44 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 45 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 45 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 46 | |
| r191m |
4x 1000m