Julian Tubman 6x500m/1:00r BikeErg
3,000
Meters
5:09.6
Time
1:43.2
Pace
117
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 11:09.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 79 |
| Power/kg | 4.42 |
| Drag Factor | 119 |
May 12, 2020 06:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.6 | 3,000 | 1:43.2 | 318 | 1395 | 79 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 82 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 79 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 79 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 79 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 78 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 80 | |
| r2,035 |
6x 500m grind