Julian Tubman 6x500m/1:00r BikeErg
3,000m
Meters
5:09.6
Time
1:43.2
Pace
117
Calories
Rest Distance | 2,035m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,035m |
Overall Time | 11:09.6 |
Average Watts | 318 |
---|---|
Calories Per Hour | 1395 |
RPM | 79 |
Power/kg | 4.42 |
Drag Factor | 119 |
May 12, 2020 06:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
5:09.6 | 3,000m | 1:43.2 | 318 | 1395 | 79 | |
0:52.6 | 500m | 1:45.2 | 301 | 1334 | 82 | |
0:51.8 | 500m | 1:43.6 | 315 | 1383 | 79 | |
0:51.7 | 500m | 1:43.4 | 317 | 1389 | 79 | |
0:51.5 | 500m | 1:43.0 | 320 | 1402 | 79 | |
0:51.4 | 500m | 1:42.8 | 322 | 1408 | 78 | |
0:50.5 | 500m | 1:41.0 | 340 | 1469 | 80 | |
r2,035m |
6x 500m grind