Julian Tubman 6x500m/1:00r BikeErg

3,000m

Meters

5:09.6

Time

1:43.2

Pace

117

Calories

Rest Distance2,035m
Rest Time6:00.0
Overall Distance5,035m
Overall Time11:09.6
Average Watts318
Calories Per Hour1395
RPM79
Power/kg4.42
Drag Factor119

May 12, 2020 06:06:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

6x 500m grind

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:09.6 3,000m 1:43.2 318 1395 79
0:52.6 500m 1:45.2 301 1334 82
0:51.8 500m 1:43.6 315 1383 79
0:51.7 500m 1:43.4 317 1389 79
0:51.5 500m 1:43.0 320 1402 79
0:51.4 500m 1:42.8 322 1408 78
0:50.5 500m 1:41.0 340 1469 80
r2,035m