Julian Tubman 2x1500m/1:40r row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
200
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:15.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
May 12, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 25 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 25 | |
| r55m |
2x 1500m