Julian Tubman 6x750m/1:35r SkiErg
4,500m
Meters
18:24.1
Time
2:02.6
Pace
289
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,884m |
| Overall Time | 27:54.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 43 |
| Drag Factor | 64 |
May 13, 2020 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 4,500m | 2:02.6 | 190 | 952 | 43 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 45 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 43 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 42 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 44 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 44 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 45 | |
| r384m |
6x 750m