Julian Tubman 7x1000m/1:20r row
7,000
Meters
27:36.3
Time
1:58.3
Pace
468
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,385 |
| Overall Time | 36:56.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
May 16, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 7,000 | 1:58.3 | 211 | 1017 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 26 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 27 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 28 | |
| r385 |
7x 1000m