Julian Tubman 11x1:00/1:00r BikeErg
6,365m
Meters
11:00.0
Time
1:43.6
Pace
249
Calories
| Rest Distance | 3,784m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 22:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 88 |
| Power/kg | 4.36 |
| Drag Factor | 93 |
May 18, 2020 05:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,365m | 1:43.6 | 314 | 1380 | 88 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 89 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 91 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 91 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 91 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 91 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 85 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 85 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 86 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 86 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 86 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 92 | |
| r3,784m |
11x 1min