Julian Tubman 3x5:00/1:30r SkiErg
3,683m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,844m |
| Overall Time | 19:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 44 |
| Drag Factor | 66 |
May 20, 2020 06:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 44 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 43 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 44 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 45 | |
| r161m |
3x 5min