Julian Tubman 5x500m/1:00r BikeErg
2,500
Meters
4:14.3
Time
1:41.7
Pace
99
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 9:14.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 91 |
| Power/kg | 4.63 |
| Drag Factor | 89 |
May 20, 2020 06:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.3 | 2,500 | 1:41.7 | 333 | 1401 | 91 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 91 | |
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 93 | |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 94 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 86 | |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 94 | |
| r1,393 |
5x 500m