Julian Tubman 4x500m/1:00r SkiErg
2,000m
Meters
8:00.6
Time
2:00.1
Pace
131
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 44 |
| Drag Factor | 64 |
May 21, 2020 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 44 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 44 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 45 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 44 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 45 | |
| r165m |
4x 500m