Julian Tubman 5x1000m/1:30r row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,286m |
| Overall Time | 27:18.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
May 22, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | |
| r286m |
5x 1000m