Julian Tubman 3x1500m/1:50r SkiErg
4,500m
Meters
18:27.9
Time
2:03.1
Pace
290
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,673m |
| Overall Time | 23:57.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 42 |
| Drag Factor | 66 |
May 25, 2020 05:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,500m | 2:03.1 | 188 | 945 | 42 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 42 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 43 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 44 | |
| r173m |
3x 1500m