Julian Tubman 4x1:00/1:00r BikeErg
2,406m
Meters
4:00.0
Time
1:39.7
Pace
98
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 91 |
| Power/kg | 4.9 |
| Drag Factor | 94 |
May 26, 2020 05:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 91 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 89 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 92 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 93 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 93 | |
| r1,056m |
4x 1min