Julian Tubman 8x500m/1:00r row
4,000
Meters
15:30.0
Time
1:56.2
Pace
271
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
May 26, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1049 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| r344 |
8x 500m