Julian Tubman 6x4:00/1:20r row
6,052m
Meters
24:00.0
Time
1:58.9
Pace
403
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
May 28, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,052m | 1:58.9 | 208 | 1015 | 26 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r372m |
6x 4min