Julian Tubman 12x1000m/1:10r BikeErg
12,000m
Meters
20:58.4
Time
1:44.8
Pace
464
Calories
| Rest Distance | 4,589m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,589m |
| Overall Time | 34:58.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 87 |
| Power/kg | 4.21 |
| Drag Factor | 93 |
May 30, 2020 05:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:58.4 | 12,000m | 1:44.8 | 303 | 1344 | 87 | |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 85 | |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 87 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 87 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 87 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 87 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 88 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 88 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 88 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 88 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 88 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 88 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 89 | |
| r4,589m |
12 x 1000m