Julian Tubman 3x1000m/1:30r SkiErg
3,000
Meters
12:23.0
Time
2:03.8
Pace
191
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,203 |
| Overall Time | 16:53.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 40 |
| Drag Factor | 67 |
June 03, 2020 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 925 | 40 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 41 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 41 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 39 | |
| r203 |
3x 1000m