Julian Tubman 3x1000m/1:30r SkiErg
3,000m
Meters
12:23.0
Time
2:03.8
Pace
191
Calories
Rest Distance | 203m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 3,203m |
Overall Time | 16:53.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 40 |
Drag Factor | 67 |
June 03, 2020 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 40 | |
4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 41 | |
4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 41 | |
4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 39 | |
r203m |
3x 1000m