Julian Tubman 5x1000m/1:20r row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,280m |
| Overall Time | 26:31.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
June 04, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | |
| r280m |
5x 1000m