Julian Tubman 6x500m/1:00r SkiErg
3,000m
Meters
11:57.0
Time
1:59.5
Pace
197
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 17:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 43 |
| Drag Factor | 65 |
June 05, 2020 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 43 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 43 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 43 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 44 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 46 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 45 | |
| r345m |
6x 500m