Julian Tubman 4x1000m/1:15r row
4,000m
Meters
15:44.6
Time
1:58.0
Pace
268
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 08, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 25 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| r184m |
4x 1000m