Julian Tubman 10x1000m/1:10r BikeErg
10,000m
Meters
17:47.4
Time
1:46.7
Pace
379
Calories
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 14,031m |
| Overall Time | 29:27.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 85 |
| Power/kg | 4 |
| Drag Factor | 94 |
June 09, 2020 04:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:47.4 | 10,000m | 1:46.7 | 288 | 1290 | 85 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 85 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 86 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 86 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 86 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 86 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 86 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 86 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 86 | |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 86 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 87 | |
| r4,031m |
10x 1000m