Julian Tubman 2x500m/1:00r row
1,000
Meters
3:42.0
Time
1:51.0
Pace
72
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 5:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
June 09, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| r78 |
2x 500m