Julian Tubman 4x1000m/1:35r SkiErg
4,000
Meters
16:12.9
Time
2:01.6
Pace
260
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,234 |
| Overall Time | 22:32.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 42 |
| Drag Factor | 64 |
June 10, 2020 15:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,000 | 2:01.6 | 195 | 962 | 42 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 43 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 42 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 43 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 44 | |
| r234 |
4x 1000m