Julian Tubman 3x750m/1:15r row
2,250m
Meters
8:47.5
Time
1:57.2
Pace
152
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,402m |
| Overall Time | 12:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
June 10, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,250m | 1:57.2 | 217 | 1047 | 25 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | |
| r152m |
3x 750m