Julian Tubman 10x500m/1:00r row
5,000
Meters
19:18.1
Time
1:55.8
Pace
342
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 29:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
June 11, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1063 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r465 |
10x 500m