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Julian Tubman 9x500m/1:00r SkiErg

4,500

Meters

18:23.7

Time

2:02.6

Pace

287

Calories

Rest Distance501
Rest Time9:00.0
Overall Distance5,001
Overall Time27:23.7
Average Watts190
Calories Per Hour953
Stroke Rate42
Drag Factor64

June 12, 2020 10:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

9x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.7 4,500 2:02.6 190 953 42
2:04.8 500 2:04.8 180 919 43
2:03.7 500 2:03.7 185 936 42
2:03.1 500 2:03.1 188 945 42
2:02.5 500 2:02.5 190 955 43
2:02.4 500 2:02.4 191 956 42
2:02.3 500 2:02.3 191 958 41
2:02.1 500 2:02.1 192 961 42
2:01.6 500 2:01.6 195 969 42
2:01.2 500 2:01.2 197 976 42
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