Julian Tubman 5x500m/1:00r row
2,500
Meters
9:30.6
Time
1:54.1
Pace
175
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 14:30.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
June 13, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,500 | 1:54.1 | 235 | 1104 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r193 |
5x 500m