Julian Tubman 5x1000m/1:30r row
5,000
Meters
19:41.7
Time
1:58.1
Pace
337
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,330 |
| Overall Time | 27:11.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
June 15, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 25 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | |
| r330 |
5x 1000m