Julian Tubman 4x1000m/1:20r SkiErg
4,000
Meters
16:33.4
Time
2:04.1
Pace
254
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,197 |
| Overall Time | 21:53.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Drag Factor | 65 |
June 16, 2020 04:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,000 | 2:04.1 | 183 | 920 | 39 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 40 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 39 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 39 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 40 | |
| r197 |
4x 1000m