Julian Tubman 4x750m/1:15r SkiErg
3,000
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 17:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 41 |
| Drag Factor | 65 |
June 17, 2020 04:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 41 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 40 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 43 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 43 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 42 | |
| r222 |
4x 750m