Julian Tubman 3x1500m/1:15r BikeErg
4,500
Meters
8:06.5
Time
1:48.1
Pace
168
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,538 |
| Overall Time | 11:51.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 85 |
| Power/kg | 3.85 |
| Drag Factor | 93 |
June 17, 2020 05:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.5 | 4,500 | 1:48.1 | 277 | 1253 | 85 | |
| 2:42.8 | 1,500 | 1:48.5 | 274 | 1242 | 85 | |
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1247 | 85 | |
| 2:41.3 | 1,500 | 1:47.5 | 281 | 1268 | 86 | |
| r1,038 |
3x 1500m