Julian Tubman 5x1000m/1:35r row
5,000
Meters
19:44.1
Time
1:58.4
Pace
336
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,278 |
| Overall Time | 27:39.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 18, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | |
| r278 |
5x 1000m