Julian Tubman 10x1000m/1:30r BikeErg
10,000
Meters
17:43.3
Time
1:46.3
Pace
379
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,341 |
| Overall Time | 32:43.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 86 |
| Power/kg | 4.04 |
| Drag Factor | 94 |
June 20, 2020 04:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.3 | 10,000 | 1:46.3 | 291 | 1301 | 86 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 84 | |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 85 | |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 85 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 85 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 85 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 86 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 88 | |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 89 | |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 89 | |
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 89 | |
| r2,341 |
10x 1000m