Julian Tubman 4x1000m/1:35r SkiErg
4,000
Meters
16:37.5
Time
2:04.6
Pace
252
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,245 |
| Overall Time | 22:57.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Drag Factor | 65 |
June 23, 2020 05:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 40 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 41 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 40 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 42 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 41 | |
| r245 |
4x 1000m