Julian Tubman 6x750m/1:20r row
4,500
Meters
17:32.2
Time
1:56.9
Pace
305
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 25:32.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
June 23, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,500 | 1:56.9 | 219 | 1053 | 26 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 27 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 26 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 26 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 26 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 27 | |
| r372 |
6x 750m