Julian Tubman 4x750m/1:20r row
3,000
Meters
11:43.3
Time
1:57.2
Pace
202
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,217 |
| Overall Time | 17:03.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 25, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 25 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 25 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 24 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 25 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 28 | |
| r217 |
4x 750m