Julian Tubman 4x1000m/1:40r SkiErg
4,000m
Meters
16:31.3
Time
2:03.9
Pace
255
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,224m |
| Overall Time | 23:11.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Drag Factor | 65 |
June 27, 2020 04:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 42 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 42 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 42 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 42 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 42 | |
| r224m |
4x 1000m