Julian Tubman 4x1000m/1:20r row
4,000m
Meters
15:47.9
Time
1:58.4
Pace
268
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,496m |
| Overall Time | 21:07.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 29, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| r496m |
4x 1000m