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Julian Tubman 8x500m/1:00r SkiErg

4,000

Meters

16:22.0

Time

2:02.7

Pace

256

Calories

Rest Distance433
Rest Time8:00.0
Overall Distance4,433
Overall Time24:22.0
Average Watts189
Calories Per Hour938
Stroke Rate43
Drag Factor66

July 01, 2020 05:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.0 4,000 2:02.7 189 938 43
2:04.3 500 2:04.3 182 926 43
2:03.2 500 2:03.2 187 935 43
2:02.9 500 2:02.9 189 937 42
2:02.7 500 2:02.7 189 938 43
2:02.6 500 2:02.6 190 939 44
2:02.5 500 2:02.5 190 940 43
2:02.2 500 2:02.2 192 942 44
2:01.5 500 2:01.5 195 948 47
r433