Julian Tubman 4x500m/1:00r row
2,000m
Meters
7:45.7
Time
1:56.4
Pace
136
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 11:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
July 01, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r180m |
4x 500m