Julian Tubman 4x3000m/1:30r BikeErg
12,000m
Meters
21:40.9
Time
1:48.4
Pace
448
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,670m |
| Overall Time | 27:40.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 84 |
| Power/kg | 3.82 |
| Drag Factor | 94 |
July 02, 2020 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.9 | 12,000m | 1:48.4 | 275 | 1245 | 84 | |
| 5:27.7 | 3,000m | 1:49.2 | 269 | 1224 | 84 | |
| 5:26.0 | 3,000m | 1:48.6 | 273 | 1238 | 85 | |
| 5:25.2 | 3,000m | 1:48.4 | 275 | 1245 | 85 | |
| 5:22.0 | 3,000m | 1:47.3 | 283 | 1274 | 86 | |
| r670m |
4x 3000m