Julian Tubman 3x1250m/1:25r row
3,750m
Meters
14:48.9
Time
1:58.5
Pace
251
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:03.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 03, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,750m | 1:58.5 | 210 | 1023 | 25 | |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 25 | |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 25 | |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 26 | |
| r142m |
3x 1250m