Julian Tubman 6x1250m/1:10r BikeErg
7,500m
Meters
13:21.7
Time
1:46.8
Pace
282
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 20:21.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 86 |
| Power/kg | 3.99 |
| Drag Factor | 93 |
July 04, 2020 04:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.7 | 7,500m | 1:46.8 | 287 | 1286 | 86 | |
| 2:14.7 | 1,250m | 1:47.7 | 280 | 1262 | 86 | |
| 2:13.8 | 1,250m | 1:47.0 | 285 | 1282 | 86 | |
| 2:13.8 | 1,250m | 1:47.0 | 285 | 1282 | 86 | |
| 2:13.3 | 1,250m | 1:46.6 | 289 | 1293 | 86 | |
| 2:13.0 | 1,250m | 1:46.4 | 291 | 1300 | 87 | |
| 2:13.0 | 1,250m | 1:46.4 | 291 | 1300 | 87 | |
| r844m |
6x 1250m