Julian Tubman 3x1000m/1:20r BikeErg
3,000m
Meters
5:17.5
Time
1:45.8
Pace
114
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 9:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 86 |
| Power/kg | 4.1 |
| Drag Factor | 93 |
July 04, 2020 05:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.5 | 3,000m | 1:45.8 | 295 | 1316 | 86 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 86 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 87 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 87 | |
| r386m |
3x 1000m