Julian Tubman 5x1000m/1:20r row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,195m |
| Overall Time | 26:24.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 06, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | |
| r195m |
5x 1000m