Julian Tubman 3x750m/1:20r SkiErg
2,250m
Meters
9:19.7
Time
2:04.3
Pace
143
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 13:19.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 42 |
| Drag Factor | 65 |
July 07, 2020 14:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,250m | 2:04.3 | 182 | 926 | 42 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 43 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 42 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 42 | |
| r156m |
3x 750m