Julian Tubman 8x1500m/1:00r BikeErg
12,000m
Meters
21:42.8
Time
1:48.5
Pace
447
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,866m |
| Overall Time | 29:42.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 84 |
| Power/kg | 3.81 |
| Drag Factor | 94 |
July 08, 2020 05:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.8 | 12,000m | 1:48.5 | 274 | 1241 | 84 | |
| 2:43.8 | 1,500m | 1:49.2 | 269 | 1225 | 84 | |
| 2:43.1 | 1,500m | 1:48.7 | 272 | 1237 | 85 | |
| 2:43.0 | 1,500m | 1:48.6 | 273 | 1238 | 84 | |
| 2:43.0 | 1,500m | 1:48.6 | 273 | 1238 | 85 | |
| 2:42.7 | 1,500m | 1:48.4 | 274 | 1243 | 85 | |
| 2:42.6 | 1,500m | 1:48.4 | 275 | 1245 | 85 | |
| 2:42.3 | 1,500m | 1:48.2 | 276 | 1250 | 85 | |
| 2:42.2 | 1,500m | 1:48.1 | 277 | 1252 | 85 | |
| r866m |
8x 1500m