Julian Tubman 4x1000m/1:10r row
4,000m
Meters
15:53.6
Time
1:59.2
Pace
266
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,182m |
| Overall Time | 20:33.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
July 09, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 23 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| r182m |
4x 1000m